My Dynamic Warm Up Before Running

 

sport

 

Hello here! 🙂 Who is up for a run?

Before I actually go to run I Power Walk and then do a Dynamic Warm Up  instead of a Static one, to warm the muscle, increase circulation and prepare the muscles to be on point to fire. The key for runners is to target the muscle groups used for running. Warming up the hips, for instance is key because that’s where the hip flexors, psoas, and quads and hamstrings come in together.

I do this dynamic stretches:

Hip Circles

Walking Lunges

Butt Kicks

Jumping Jackes

12 of each.

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