My Dynamic Warm Up Before Running

    Hello here! 🙂 Who is up for a run? Before I actually go to run I Power Walk and then do a Dynamic Warm Up  instead of a Static one, to warm the muscle, increase circulation and prepare the muscles to be on point to fire. The key for runners is to target the muscle groups used…

Tree Pose With The Girls

Hello everyone! These days the girls and I were doing yoga alongside the river while the boys were watching. Pretty challenging to keep the balance :). We master this pose and many others while also enjoying the sunset. Your body knows no limits, it`s your mind that needs convincing Awesome photo made by : Raffaele