Beans, Egg and Avocado on Toast

Heyy and welcome to my new subscribers :). For those who just joined to receive an email every time I post, thank you! Hope you enjoy the recipes. The idea is to make them nourishing and easy. Healthy eating is amazing and once you get the feel of how good food is you won’t look…

Banana and Peanut Butter on Toasted Rye Bread

  I just love this combination of Toasted Bread with Crunchy Peanut Butter and banana or other fruits I have in the house as a breakfast or as a pick me up snack. The Rye Bread I like it quite toasted and the peanut butter ideally crunchy. This recipe is full of fibre and carbohydrates…

Protein Cacao Waffles

Hey there, I guess you are here because you want an easy to make but in the same time nourishing breakfast that makes you jump from the bed on a Sunday morning. Pretty much what motivated me to get out of bed. Knowing that I have the resources, time and passion to create something for…

Delicious Fig Toast

One can’t go wrong with toast but the aim is to get some nutrients out of it. And when paired with the right ingredients we can get protein, fibre and carbohydrates in one go. I have recently made this crazy combination which turn out to be DELICIOUS. The taste of toast, nut butter, yoghurt and…

Creamy breakfast bowl in a nutshell. Literally

Eating from a coconut shell in the “sunny” UK. Who said dreams don’t come true. They do! We just have to believe in ’em.. Here I have a banana smoothie made with plant based protein on which I added greek  yoghurt and topping. Proteins powders are so convenient and not to say ammmmazing as long…

Refreshing Bowl Of Goodness

I have a freezer full of vegetable and fruits, some herbs and a bit of fish. That’s kind of it. Is really important to know what I have in the house and to stock things that I want to eat on a daily. For example if you try to reduce your meet intake don’t have…

Protein Overnight Oats on the GO

Protein Overnight Oats on the GO / Breakfast on the GO As I am writing this, my Spotify chill vibes are playing in the background and are getting me excited to be here, able to share what sets my heart on fiahhh… aka creating. And creating something I really live and breath every single day….

Avocado on Toast

Happy Day Everyone! Here is one of my quick perfect breakfast.  Avocado on toast with fruits along or a smoothie Tip: Sprinkle a little bit of sea salt and squeeze some lemon on top of the avocado.