Creamy breakfast bowl in a nutshell. Literally

Eating from a coconut shell in the “sunny” UK. Who said dreams don’t come true. They do! We just have to believe in ’em.. Here I have a banana smoothie made with plant based protein on which I added greek  yoghurt and topping. Proteins powders are so convenient and not to say ammmmazing as long…

5 Ingredients Banana Bread

Banana 🍌 bread 🍞 with just 5 ingredients. Does Jamie has this in his new book?❤️👀 Ingredients: – 4 bananas. 3 mashed with a fork, 1 for garnish – 2 cups oatmeal – 2 eggs – honey or maple syrup – 1 tsp baking soda Optional (inside/on top: chocolate nibs, roasted nuts) Mix all together…

Refreshing Bowl Of Goodness

I have a freezer full of vegetable and fruits, some herbs and a bit of fish. That’s kind of it. Is really important to know what I have in the house and to stock things that I want to eat on a daily. For example if you try to reduce your meet intake don’t have…

Protein Overnight Oats on the GO

Protein Overnight Oats on the GO / Breakfast on the GO As I am writing this, my Spotify chill vibes are playing in the background and are getting me excited to be here, able to share what sets my heart on fiahhh… aka creating. And creating something I really live and breath every single day….

Simple Strawberry-Banana Smoothie

I absolutely love smoothies in the morning. Along side I have an omelette or Peanut Butter / Avocado Toast. What I use for this Simple Strawberry Smoothie: 1 banana 6 strawberrys coconut milk almond flour / oats Instructions: 1.Place all ingredients in the blender 2.Puree until smooth 🙂

Black Bean Brownies?

wow! Did you know that you could make a healthy dessert using beans? yes.. me neighter. I recently tried this healthy recipe, full of protein and everything good for your body. I have to say that I love food and I eat clean most of the time. I`m never on a diet. I just learnt…

Green Couscous – Side Salad

A good-looking and tasting side salad with strong flavours. You can serve it with fish, feta or ham to make it more substantial. What you need: 150 g couscous 1 onion olive oil salt cumin unsalted pistachios toasted and roughly chopped 3 spring onions 1 chilli rocket or spianch   Herb paste 20 g parsley…

Avocado on Toast

Happy Day Everyone! Here is one of my quick perfect breakfast.  Avocado on toast with fruits along or a smoothie Tip: Sprinkle a little bit of sea salt and squeeze some lemon on top of the avocado.  

Tea : My Ultimate Healthy Drink

Hi everyone! Hope you are all very well.  Today I will share with you my Ultimate Healthy Drink. It`s my Tea. Yeahh…my literally very green tea. Because I am health freak and I am interested in all things healthy, non processes, free of chemicals and if possible Organic too, I decided to give it a…

My Dynamic Warm Up Before Running

    Hello here! 🙂 Who is up for a run? Before I actually go to run I Power Walk and then do a Dynamic Warm Up  instead of a Static one, to warm the muscle, increase circulation and prepare the muscles to be on point to fire. The key for runners is to target the muscle groups used…

Experiencing British Summer

  Experiencing The British Summer this year. The good thing with this weather is that you learn to enjoy the moment and not let “5 more minutes” to take over. It is a short period of “summer” when you can wear dresses, bare legs , shorts and t-shirts. So you just have to go for it….